×
Exercise Programs Image
1/4

Exercise Physiology Services

Exercise Programs

We will guide you every step of the way to help you achieve your health and fitness goals. Your goals can be building muscular strength or improving endurance. We can personalise a home exercise or community gym program with clearly defined milestones suited to your unique abilities. Our program can include aerobic or cardio exercises for lung and heart health, and anaerobic exercise or high-intensity movement such as weightlifting, to build strength and endurance. We will also provide ongoing education and support as we carry out the exercises so you can better understand the changes that occur in your body.
Enquire Now

Exercise Physiology Services

Balance Training and Falls Prevention

Falls are a leading cause of hospitalisation in Australia, and at Better Rehab, we want you to be happy and confident as you move, instead of constantly worrying about when or where a fall will happen. Our Exercise Physiologists can help identify whether you are at an increased risk of falls and develop exercise programs to improve your balance.
Enquire Now

Exercise Physiology Services

Weight Management

Along with personalised exercise programs, our Exercise Physiologists can provide advice and information about healthy eating and nutrition, and work with you on a plan to help you achieve your fitness goals.
Enquire Now

Exercise Physiology Services

Improving Mental Health

Healthy habits, such as exercise and eating well, can have a big impact on your mental health. Our Exercise Physiologists can work with you to create a nutrition and exercise program that will help you feel happier and realise your full potential.
Enquire Now

Our Stories

Yasmin walks independently with hydrotherapy

Yasmin is able to improve her muscle strength with the help of Exercise Physiology!

Our Stories

Murray kickstarts his journey to strength

Here’s Murray kicking a footy for the first time since 1983!

Our Stories

Grant gains independence with new scooter

Say hi to Grant and his brand-new scooter!

1

Contact Us

Fill out the form and one of our friendly
staff will be in contact shortly