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Exercise Physiology

Everyone, regardless of ability or lifestyle, benefits from regular activity and healthy eating. Better Rehab Exercise Physiologists are trained to help you be more active by improving your fitness, fatigue levels, coordination and balance, strength and endurance and your mental health.

We are here to get you active in ways you enjoy and which are safe for you. Our programs are tailored to your individual needs and focused on making you feel safe and comfortable.

Our Exercise Physiologists can provide you with stand-alone support or form part of your Better Rehab interdisciplinary support network – a team working together to help you enhance your independence and quality of life.

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Exercise Physiology Services

Exercise Programs

We will guide you every step of the way to help you achieve your health and fitness goals. Your goals can be building muscular strength or improving endurance. We can personalise a home exercise or community gym program with clearly defined milestones suited to your unique abilities. Our program can include aerobic or cardio exercises for lung and heart health, and anaerobic exercise or high-intensity movement such as weightlifting, to build strength and endurance. We will also provide ongoing education and support as we carry out the exercises so you can better understand the changes that occur in your body.
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Exercise Physiology Services

Balance Training and Fall Prevention

Falls are a leading cause of hospitalisation in Australia, and at Better Rehab, we want you to be happy and confident as you move, instead of constantly worrying about when or where a fall will happen. Our Exercise Physiologists can help identify whether you are at an increased risk of falls and develop exercise programs to improve your balance.
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Exercise Physiology Services

Weight Management

Along with personalised exercise programs, our Exercise Physiologists can provide advice and information about healthy eating and nutrition, and work with you on a plan to help you achieve your fitness goals.
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Exercise Physiology Services

Improving Mental Health

Healthy habits, such as exercise and eating well, can have a big impact on your mental health. Our Exercise Physiologists can work with you to create a nutrition and exercise program that will help you feel happier and realise your full potential.
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Services

Occupational Therapy
Speech Pathology
Physiotherapy
Positive Behaviour Support
Paediatrics
Driving Assessments
Telehealth
Health Funds
NSW Schools Specialist Scheme

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