David improves his fitness and mental health

Check out David hanging out at the beach! He finally got into the water for the first time in FOUR years.

After years of dealing with low energy levels, David began working with Brooke, one of our Exercise Physiologists, to return to a daily exercise routine. After only a month, both David and Brooke have noticed a huge difference in his overall fitness and mental health.

Now David is able to sleep better, hold a conversation while walking, walk upstairs and downstairs without heavily relying on the handrail and, most importantly, finally go to the beach and get in the water!

David is very excited to continue his amazing progress by continuing to increase his strength and fitness. This will help make daily tasks a lot easier by assisting with his energy levels and day to day function.

“My mind is working better as well as my body!” David says.

If you would like to book an appointment with Brooke or another Exercise Physiologist from Better Rehab, please call our friendly Admin team on 1300 0 REHAB (1300 073 422).